When you can't come to see us these videos will help us come to you!
Neck Pain Videos
Mobility - Neck rotation sitting
Mobility - Neck extension sitting
Mobility - Assisted lateral flexion sitting
Mobility - Assisted neck flexion sitting
Mobility - Multiple neck mobility exercises
Low Back Pain Videos
Knee to chest stretching
Child's pose/Prayer stretch
Cat stretch
Spinal rotation
Quadriceps stretch
Figure 4 stretching
Shoulder Pain Videos
Mobility - Pendulum
Mobility - Table Wipes
Mobility - Broomstick Mobility
Mobility - Scapular mobility
Mobility - Trapezius Relaxation Exercise