Yoga is often described as the science of positive mental health. With its focus on breath practice to regulate and calm the sympathetic nervous system and slow the brainwave activity; with its practice of positive intention to commit healthier messages of empowered thinking and behaviour into the psychology and neurosystem; and with its asanas or postures for enlivening the body, yoga is an all round method for vitality and wellbeing.
At LIVA we invite you to consider the value of that gift in your life for learning a practice that will assist you in wisely governing the stress symptoms, hindrances and vicissitudes of your life with lovingkindness, compassion, sympathetic joy, and equanimity.
For new yoga practitioners, individual sessions can get you started on the journey and help you establish a practice. For seasoned practitioners, individual sessions can deepen your practice. Contact us directly for more information.