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Studio Info

iStock_000019001782Medium.jpgStudio Amenities

  • Access to Flex Space within 2 hours of your scheduled LIVA ride, excluded when another group fitness class is taking place 
  • Co-ed Locker room provided without shower amenities, remember to bring a lock
  • Bottled water available for purchase
  • Complimentary WiFi available in lobby and lounge
  • Disposable earplugs and hair ties (available at the desk)
  • Free Towel Service


Plenty of complimentary parking is available on site with entrances off Welland Ave. and Grantham Ave.  Please enter using the front doors and proceed to the lower level.

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Hours Of Operation

Studio Hours - Click on Schedule

Monday, Wednesday, Friday:

9:00 am - 5:00 pm


9:00 am - 6:00 pm


10:00 am - 6:00 pm


9:00 am - 2:00 pm